Weigh In record (no journal entry) for 14 April 2011
|
180.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
856 kcal
|
Fat: 42.63g | Prot: 70.39g | Carb: 54.00g.
Breakfast: Cannellini Beans, Fresh Cut Whole Leaf Spinach, Ham (Whole, Cured, Roasted). Lunch: Fresh Cut Whole Leaf Spinach, Cannellini Beans, *VITA CLASSIC NOVA-POUCH. Snacks/Other: Whole Natural Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimondrd's weight history
|