Weigh In record (no journal entry) for 10 June 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1631 kcal
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Fat: 33.22g | Prot: 111.07g | Carb: 220.17g.
Breakfast: Potato Inspirations Honey Gold Potatoes, Giant Eagle Hot Italian Turkey Sausage. Lunch: Chobani Nonfat Plain Greek Yogurt, Publix Oats & Honey Granola Bars, Trader Joe's Thai Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Flavorite Hamburger Bun, Bananas, Publix Oats & Honey Granola Bars, Chobani Nonfat Plain Greek Yogurt, Carrots. more...
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gaining 0.8 lb a week
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