Weigh In record (no journal entry) for 10 June 2014
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267.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1250 kcal
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Fat: 53.15g | Prot: 81.76g | Carb: 119.17g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Applebee's French Onion Soup (Bowl), Applebee's Roma Pepper Steak. Dinner: Lettuce Salad with Tomato, Kraft Light House Italian Dressing, Smart Ones Classic Favorites Spaghetti with Meat Sauce. more...
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losing 7.0 lb a week
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