buckmccalla's Journal, 10 June 2014

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Weigh In record (no journal entry) for 10 June 2014

189.4 lb Lost so far: 60.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:

1090 kcal

Fat: 48.35g | Prot: 51.07g | Carb: 113.18g. Lunch: McDonald's Deluxe Quarter Pounder. Dinner: Campbell's Home Style Butternut Squash Bisque, Tuna Melt Sandwich. more...

2544 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 13.3 lb a week

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buckmccalla's Journal, 10 June 2014

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