Weigh In record (no journal entry) for 19 February 2022
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1889 kcal
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Fat: 145.90g | Prot: 101.24g | Carb: 30.68g.
Breakfast: Spar Tihanyi Camembert Natur Négyzet, Szarvasi Mozzarella Light, Sugo Sugo Pute, Piac Cukkini. Lunch: Szarvasi Mozzarella Light, Milfina Uht Laktozmentes Habtejszín, Lindt Excellence 85% Cocoa, Paradicsom Paradicsom, Vecsesi Savanyukaposzta Kaposzta, Aldi Csemege Sertés Debreceni. Dinner: Gold Pack Szeletelt Mandula, Egg, New Evolution Diet Mandula Liszt. Snacks/Other: Paradicsom Paradicsom, Aldi Sertés Tepertő. more...
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losing 0.3 lb a week
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