Weigh In record (no journal entry) for 10 June 2014
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1111 kcal
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Fat: 29.35g | Prot: 61.42g | Carb: 87.07g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, No Name Tilapia Fillets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Dean's Light Cream 18%, SeaPak Breaded Butterfly Shrimp, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Snacks/Other: Yellow Tail Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Yellow Tail Merlot. more...
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2259 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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