Weigh In record (no journal entry) for 19 February 2022
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236.8 lb
Lost so far: 16.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1821 kcal
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Fat: 92.35g | Prot: 105.58g | Carb: 146.72g.
Breakfast: MinusL Schlagsahne, Banane, REWE Bio Mandel Drink Natur, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Auflauf mit Steckrüben, Edeka Bio Maiswaffeln Gesalzen, Ei, Zott Zottarella Classic. Dinner: Myprotein Vegan Protein Blend Coffee & Walnut, Äpfel, Schwarzwaldmilch Protein Quark Creme. Snacks/Other: REWE Bio Mandel Drink Natur, Kaffee, Milbona H-Milch 3,5% Fett, Kerrygold Butterkäse, Edeka Bio Maiswaffeln Gesalzen, Ja! Müsli-Riegel Haselnuss. more...
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losing 0.8 lb a week
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