Weigh In record (no journal entry) for 19 February 2022
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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3130 kcal
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Fat: 108.29g | Prot: 148.28g | Carb: 394.88g.
Breakfast: Ciao Carb Protobrio, Ciao Carb Prototoast Stage 2, Vivo Meglio Bran Sticks, Milbona Latte di Mandorla senza Zucchero, Melinda Mela, Mulino Bianco Cioccofrolle, Fratelli Beretta Prosciutto Cotto Benessere. Lunch: Lidl Bon Bon, Salsa di Soia, Finocchio, Nigiri Gambero, Hosomaki Salmone, Nigiri Branzino, Nigiri Salmone, Nigiri Tonno, Hosomaki, Salsa di Soia. Dinner: Biotech USA Protein Muesli Bar Cranberry-Raspberry, Coop Salmone Norveges, Vitasia Edamame, Insalata Alghe Wakame, Scotti Riso Integrale 10'. Snacks/Other: Nuvola Zero Dolce Zero Vaniglia, WHY Biscozero, Frutta Secca Mista, Alpro Yogurt Naturale senza Zuccheri, #####. more...
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gaining 7.7 lb a week
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