earthmamaursa's Journal, 14 April 2011

138.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 30.20g | Prot: 40.48g | Carb: 197.60g.   Breakfast: Manhattan Clam Chowder (Canned, Condensed), Olive Oil, Mixed Salad Greens. Dinner: Mango Mochi Ice Cream, Mixed Fruit, California Rolls. more...

1666 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...