Weigh In record (no journal entry) for 10 June 2014
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182.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1754 kcal
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Fat: 78.42g | Prot: 136.31g | Carb: 126.17g.
Breakfast: Caffè Latte, Cornetto al Cioccolato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Asparagi, Uovo Sodo, Wasa Integrale, Carne di Petto di Tacchino. Snacks/Other: Myprotein Impact Whey Protein, Latte Magro, Fage Yogurt Greco Total 0%, Lindt Excellence 85% Cacao, Perugina Bacio, Mulino Bianco Gran Cereale Croccante. more...
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losing 7.7 lb a week
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