Weigh In record (no journal entry) for 19 February 2022
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248.9 lb
Lost so far: 20.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1023 kcal
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Fat: 69.85g | Prot: 48.82g | Carb: 45.64g.
Breakfast: Lidl Soya Classic Yoghurt, Leidingwater, Jumbo Rooibos Thee, Lidl Griekse Yoghurt 2%, Kokossnippers, Notenmix (Ongezouten), Kernemix (Bio), Jumbo Zoetstof, Blauwe Bessen, Zonnatura Gebroken Lijnzaad. Lunch: Remia Knoflooksaus, AH Cheddar Rasp, AH Excellent Turkse Kofte Rundergehakt, Rode Paprika. Dinner: Pompoenzuurkool. Snacks/Other: Jumbo Truffelsalami, Jumbo Serranoham Roomkaas, Groene Olijven, AH Snack Tomaatjes , Pepsi Max, Koffie (Gemalen). more...
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losing 2.4 lb a week
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