Weigh In record (no journal entry) for 14 April 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1455 kcal
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Fat: 29.37g | Prot: 81.12g | Carb: 201.31g.
Breakfast: Fat Free Cottage Cheese, Steel Cut Irish Oatmeal, Coffee, almond milk unsweetened, Blackberries . Lunch: Lettuce Salad with Assorted Vegetables, Sprouted 7 Grain Bread, Spicy Black Bean Burger, White Potatoes (Flesh and Skin) . Dinner: Greek Style Yogurt - Honey, Broccoli Florets, Double Fiber Honey Wheat English Muffins, Flounder Fillets. Snacks/Other: Original Rice Pudding, Chipotle Pepper Hummus, Artisan Recipes Fire-Roasted Chipotle, Nonfat Blueberry Greek Yogurt. more...
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1773 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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