Weigh In record (no journal entry) for 19 February 2022
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1345 kcal
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Fat: 69.92g | Prot: 59.92g | Carb: 116.92g.
Breakfast: Макдоналдс Нагетсы , Макдоналдс Чизбургер, Кофе Латте. Lunch: Три Правила Круассан с Лимоном , Кофе Латте, Три Правила Сельдь под Шубой. more...
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gaining 1.5 lb a week
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