Weigh In record (no journal entry) for 11 August 2010
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181.7 lb
Lost so far: 0.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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558 kcal
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Fat: 15.14g | Prot: 20.79g | Carb: 84.75g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Cheeseburger. Snacks/Other: Coffee (Instant). more...
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losing 1.8 lb a week
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