Weigh In record (no journal entry) for 14 April 2011
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131.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1674 kcal
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Fat: 59.27g | Prot: 74.02g | Carb: 217.90g.
Breakfast: tea, 1% milk, corn flakes. Lunch: Pork, Brown Rice, Nonfat Caffe Latte (Tall). Dinner: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Chocolate Chip Cookie, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Sugar Syrup or Caramel Coated Popcorn. more...
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1843 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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