Weigh In record (no journal entry) for 19 February 2022
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168.2 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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528 kcal
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Fat: 25.55g | Prot: 29.69g | Carb: 39.17g.
Breakfast: Tuorejuusto, Vaasan 100% Kauraleipä, Keitetty Kananmuna, Juustoportti Julia 17%, Kahvi, Oatly Kauramaito. more...
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losing 4.6 lb a week
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laurazki's weight history
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