Weigh In record (no journal entry) for 19 February 2022
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1946 kcal
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Fat: 66.87g | Prot: 129.66g | Carb: 198.45g.
Breakfast: Lidl Suomalainen Herukkasekoitus, Foodin Luomu Manteli, Foodin Chia-Siemen Luomu, Kananmuna. Lunch: Kukkakaali, Porkkanat, Golden Sun Basmatiriisi, Möller Vahva Omega-3, Puhdistamo MCT-Öljy, Katkarapu. Dinner: Kukkakaali, Jäävuorisalaatti, Pirkka Tomaatti, Golden Sun Basmatiriisi, HK Naudan Paistijauheliha 7%. Snacks/Other: Kurkku, Avokado, Lohi. more...
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losing 1.1 lb a week
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