Weigh In record (no journal entry) for 14 April 2011
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251.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1721 kcal
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Fat: 74.85g | Prot: 136.68g | Carb: 119.45g.
Lunch: Broccoli Salad, Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Baked Potato (Peel Eaten), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Fuji Apple Crisps. more...
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losing 1.4 lb a week
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