Weigh In record (no journal entry) for 10 June 2014
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144.8 lb
Lost so far: 3.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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801 kcal
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Fat: 18.06g | Prot: 44.98g | Carb: 111.70g.
Breakfast: Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk, Jam Preserves, Anchor Lighter Spreadable, Tesco Crumpets (50g). Lunch: Marks & Spencer Simply Fuller Longer Roasted Beef Meatballs & Spaghetti. Snacks/Other: Strawberries. more...
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gaining 0.3 lb a week
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