Weigh In record (no journal entry) for 19 February 2022
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178.8 lb
Lost so far: 0.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2236 kcal
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Fat: 80.95g | Prot: 80.36g | Carb: 136.68g.
Breakfast: Bacon, Angus Hambúrguer Novilho, Coles Whole Egg Mayonnaise, Abacate, Ovo Cozido, Salmão Fumado. Dinner: Pastel de Nata, Vinho Branco de Mesa, Croquete de Carne, Azeite, Salada Verde Mista, Bacalhau com Natas. Snacks/Other: Abacate, Ovo, Continente Presunto, Continente Fiambre Perna Extra, Requeijão, Gin Tónico. more...
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gaining 6.9 lb a week
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