Weigh In record (no journal entry) for 10 June 2014
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129.6 lb
Lost so far: 7.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1638 kcal
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Fat: 45.77g | Prot: 48.22g | Carb: 264.51g.
Breakfast: Country Harvest Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, Redpath Turbinado Sugar, 1% Fat Milk. Dinner: Mug Root Beer, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Twizzler Black Licorice, Quaker Low Fat Bran Muffin, Lactantia Salted Butter, Chapman's Dutch Chocolate Frozen Yogurt, Redpath Turbinado Sugar, 1% Fat Milk. more...
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1454 kcal
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Activities & Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Dawnash12's weight history
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