RobHome's Journal, 11 April 2011

210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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933 kcal

Fat: 28.45g | Prot: 39.75g | Carb: 129.75g.   Breakfast: Innocent Smoothie, fruit 'n' fibre. Lunch: Wholemeal bread, Tuna brine. Snacks/Other: water, Milk Chocolate digestives. more...

3086 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 6 hours and 50 minutes, Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 10 hours. more...