Weigh In record (no journal entry) for 19 February 2022
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115.5 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1161 kcal
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Fat: 55.72g | Prot: 91.87g | Carb: 85.55g.
Lunch: 小黃瓜, 魔芋黑板, 大白菜, 青椒, 生菜, 龍鬚菜. Dinner: 毛豆, 雞胸肉, 煮熟的雞蛋白, 巴沙魚, 蝦仁, 中華 板豆腐. Snacks/Other: 卡迪那 洋芋片, 糙米餅, 糙米飯, 花生. more...
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1276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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