Weigh In record (no journal entry) for 18 February 2022
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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703 kcal
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Fat: 19.38g | Prot: 21.36g | Carb: 112.62g.
Breakfast: Guayaba, Café, Kirkland Signature Leche de Soya, Granvita Granola . Lunch: Jugo de Naranja, Tomates Cherry, Espinacas, Tortillas de Harina, Daiya Queso Cheddar Vegano . more...
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losing 4.6 lb a week
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