RobHome's Journal, 14 April 2011

Pretty happy with that :)

208.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 43.38g | Prot: 54.96g | Carb: 171.40g.   Breakfast: wholemeal bread, Fruit fibre , Pomegranate. Dinner: Sainsbury's be good to yourself. Snacks/Other: Seriously Strong Cheddar Cheese. more...

2348 kcal

Activities & Exercise: Driving - 10 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...