Darren the Runner's Journal, 18 February 2022

170.9 lb Lost so far: 34.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 81.50g | Prot: 143.25g | Carb: 256.75g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Chili's Caesar Salad (Side), Chili's Margarita Grilled Chicken, Bush's Best Black Beans. Dinner: Panda Express Fried Rice, Panda Express Broccoli Beef, Panda Express Mushroom Chicken. Snacks/Other: Fairlife Core Power Chocolate High Protein Milk Shake. more...

2910 kcal

Activities & Exercise: Bike ride - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...