Weigh In record (no journal entry) for 24 March 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2212 kcal
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Fat: 81.02g | Prot: 87.78g | Carb: 282.19g.
Breakfast: Fat Free Hazelnut Creamer, Banana, Apples, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Paella with Seafood. Dinner: Table Water Crackers, Reduced Fat Seafood Cheese Dip, Pepperoni Pizza Rolls. more...
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3886 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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