Meharryhojo's Journal, 10 June 2014

182.3 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 71.45g | Prot: 60.45g | Carb: 162.63g.   Breakfast: Röd Paprika, ICA Avocado, ICA Basic Lingonsylt, Havregrynsgröt, Kokosolja, Fullkornsbröd. Lunch: Ananas, Max Grönsallad, Quinoa, Gröna Ärter (Frysta), Avokado, Röd Paprika, Tomater. Dinner: Finn Crisp Original, Cheddarost, Löskokt Ägg, Arla Gräddfil, Abba Inlagd Sill, Färskpotatis. more...

2981 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...