Weigh In record (no journal entry) for 18 February 2022
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172.2 lb
Lost so far: 48.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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860 kcal
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Fat: 41.16g | Prot: 100.07g | Carb: 22.23g.
Lunch: Peito de Frango, Catupiry Requeijão Cremoso Light, Queijo Parmesão (Ralado), Ovo, Spoleto Azeite, Cebolas, Tomates, Banana Prata, Dux Whey Protein Isolado Chocolate. more...
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steady weight
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Irlane Cotrim's weight history
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