Weigh In record (no journal entry) for 18 February 2022
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185.1 lb
Lost so far: 34.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1622 kcal
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Fat: 69.81g | Prot: 117.77g | Carb: 134.74g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Non-Dairy Coffee Creamer, Honey, Butter, Egg. Lunch: Kraft American Cheese Slice, Wonder Seeded Hamburger Buns, Butterball Sweet Onion Seasoned Turkey Burger. Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Leg, Corn Tortillas . Snacks/Other: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 1.4 lb a week
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