Weigh In record (no journal entry) for 18 February 2022
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180.1 lb
Lost so far: 18.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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734 kcal
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Fat: 25.20g | Prot: 75.89g | Carb: 52.14g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Boiled Egg. Lunch: Fit & Active Low Carb Tortillas, Daisy Sour Cream, Goya Black Beans. Dinner: Harris Teeter Grilled Chicken, Broccoli . Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 0.6 lb a week
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