deecapuano's Journal, 14 April 2011

229.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 40.75g | Prot: 123.81g | Carb: 145.33g.   Breakfast: Multi Grain Wrap, No Calorie Sweetener Packets, Egg Beaters - Original, Light Creamy Swiss Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jalapeno Mild Pepper Jelly, Oranges, Honey Wheat Sandwich Thins, Lifewater B-Energy Strawberry Apricot, EverRoast Oven Roasted Chicken Breast. Dinner: Swiss Cheese, Chicken Breast (Skin Not Eaten), Pepsi Max, Light Done Right Golden Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Get Lost Red Tea, Chocolate Deluxe High Protein Bar. more...

2827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...