Sdbolus's Journal, 18 February 2022

234.8 lb Lost so far: 29.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

363 kcal

Fat: 27.21g | Prot: 26.21g | Carb: 2.96g.   Breakfast: McCormick Chai Tea, Lala Queso Oaxaca, Huevo Revuelto. more...

3372 kcal

Activities & Exercise: Sleeping - 6 hours, Elliptical - 40 minutes, Resting - 16 hours and 55 minutes, Gym - 25 minutes. more...