Weigh In record (no journal entry) for 18 February 2022
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2799 kcal
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Fat: 97.90g | Prot: 133.95g | Carb: 330.81g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Curcuma, Café Décaféiné. Lunch: Baguette, Nestlé Clinutren HP/HC, Steak Haché 5%, Carrefour Pâtes Complètes. Dinner: LU Granola, Pomme, Entremont Emmental, Vrai Yaourt Bio au Lait de Chèvre Nature, P'tit Déli Spéculoos, Etorki Fromage de Brebis, Baguette, Carrefour Mousse de Foie. Snacks/Other: Baguette, Carrefour Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme, Paquito Marmelade Allégée Orange, P'tit Déli Spéculoos. more...
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3444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Huguy's weight history
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