Weigh In record (no journal entry) for 18 February 2022
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1053 kcal
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Fat: 55.76g | Prot: 50.35g | Carb: 84.65g.
Breakfast: Cuties Mandarin Orange, Great Value Sausage Patty, Egg, Master English Muffin Toasting Bread. Lunch: No Name Soda Crackers, Hormel Spam Classic. Dinner: Pepper Jack Cheese, American Cheese, White Bread , Bar-S Foods Deli Ham. more...
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steady weight
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harguthg's weight history
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