Weigh In record (no journal entry) for 10 June 2014
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1496 kcal
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Fat: 83.03g | Prot: 68.84g | Carb: 116.80g.
Breakfast: Zeytinyağı, Zeytin, Tereyağı, Sütaş Kaşar Peyniri, Eti Etimek, Yulaf, Sade Yoğurt. Lunch: Dondurma. Dinner: Pringles Original, Eti Çay Keyfi Kakaolu, Eti Negro, Ülker Bitter Çikolata, Sığır Eti, Dondurma. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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