Weigh In record (no journal entry) for 09 June 2014
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1362 kcal
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Fat: 39.22g | Prot: 25.49g | Carb: 171.26g.
Breakfast: Coffee with Cream. Lunch: White Rice (Long-Grain, Without Salt, Cooked), Pork Spring Roll. Dinner: Heineken Light Beer, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3135 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.4 lb a week
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