Suzeque's Journal, 09 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 63.87g | Prot: 48.81g | Carb: 61.81g.   Lunch: Russet Potatoes (Flesh and Skin, Baked), Banquet Chicken Breast Nuggets Bag. Dinner: Milk (2% Lowfat with Added Vitamin A), Harris Ranch Boneless Beef Short Ribs, Beef Shortribs (Choice Grade). more...

2050 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...