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Jamesrobertwallace
Journal
14 Apr 11
Jamesrobertwallace's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
169.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1816 kcal
Fat: 42.30g | Prot: 131.01g | Carb: 230.28g.
Breakfast:
Nonfat Peach Greek Yogurt, Egg.
Lunch:
Shrimp Spring Roll, Cottage Cheese (Lowfat 1% Milkfat) , Apples .
Dinner:
Southwest Style Chicken, Pork Salad.
Snacks/Other:
Builder's Bar - Chocolate, Clif Bar - Crunchy Peanut Butter.
more...
2463 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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