Weigh In record (no journal entry) for 17 February 2022
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218.0 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2357 kcal
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Fat: 100.91g | Prot: 121.78g | Carb: 258.46g.
Breakfast: Natrel 3% milk, Magnum Quattro. Lunch: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Ranch Salad Dressing , Dempster's Garden Vegetable Tortilla, Kirkland Signature Tex Mex Shredded Cheese, Cracker Barrel Marble Cheese Slices, Kirkland Signature Queen Stuffed Spanish Olives, Paisley Farm Four Bean Salad. Snacks/Other: Kirkland Signature Probiotic Yogurt, Liberte Mediterranee Black Cherry, QuestBar Chocolate Hazelnut Protein Bar. more...
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losing 1.5 lb a week
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