Weigh In record (no journal entry) for 18 February 2022
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215.2 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2069 kcal
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Fat: 100.85g | Prot: 122.27g | Carb: 172.76g.
Breakfast: Natrel 3% milk, Magnum Quattro. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Baked or Broiled Salmon, Summer Fresh Queso Dip, A&W Restaurant Root Beer (Can). Snacks/Other: Doritos Nacho Cheese, Miss Vickie's Sea Salt & Malt Vinegar Chips (75g), Ranch Salad Dressing. more...
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losing 20.1 lb a week
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