Weigh In record (no journal entry) for 18 February 2022
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1008 kcal
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Fat: 33.08g | Prot: 67.81g | Carb: 116.59g.
Breakfast: Egg, Skotidakis Feta Cheese, Egg White , Tomatoes, Sweet or Dark Chocolate, President's Choice Frozen Cranberries, Egg White, Dairyland 2% Cottage Cheese, White Rice, Coffee, 2% Fat Milk. Lunch: Egg, Quaker Quick Oats (3-5 Min), Onions , Compliments Extra Lean Ground Chicken, Zucchini, Buckwheat Groats (Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. Snacks/Other: No Name Frozen Mixed Berries, President's Choice Frozen Mango Chunks, MC Dairy Kefir 3.25%. more...
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losing 1.4 lb a week
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