Weigh In record (no journal entry) for 14 April 2011
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1477 kcal
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Fat: 41.96g | Prot: 69.72g | Carb: 224.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Light Wheat Bread, Maple Brown Sugar Instant Hot Cereal. Lunch: Baby Carrots , Light & Fit Yogurt - Blueberry, Dry Roasted Salted Peanuts, Peanut Butter, Light & Fit Yogurt - Blueberry, healthfull 10 grain bread, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Fuji Apples, Junior Roast Beef Sandwich. Snacks/Other: Jelly Beans, Fuji Apples. more...
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2595 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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