Weigh In record (no journal entry) for 09 June 2014
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2009 kcal
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Fat: 56.74g | Prot: 299.71g | Carb: 68.02g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Range Ground Bison, Egg White, Natrol Tonalin CLA, Centrum Multivitamin/Multimineral Supplement, Simply Right Fish Oil. Lunch: Kroger Wild Caught Pink Salmon Fillets, American Value Green Beans (Canned), Almonds. Dinner: Sam's Club Chicken Breast, Broccoli, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Simply Right Fish Oil, Natrol Tonalin CLA, Egg White, Optimum Nutrition Micronized Creatine Powder, PHD Fitness Post Jym, Vitasport Pro7ein Synthesis, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, JYM Supplement Science Pre JYM, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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3370 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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