Weigh In record (no journal entry) for 18 February 2022
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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532 kcal
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Fat: 22.85g | Prot: 14.04g | Carb: 64.91g.
Breakfast: Storck Knoppers Nussriegel, Äpfel, Dennree Frische Vollmich 3,8% Fett, DM Bio Basis Müsli ohne Rosinen . more...
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losing 4.6 lb a week
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Flunni's weight history
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