Weigh In record (no journal entry) for 18 February 2022
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392.5 lb
Lost so far: 160.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1297 kcal
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Fat: 45.33g | Prot: 153.08g | Carb: 93.85g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Orgain Organic Protein & Superfoods Vanilla Bean, Whole Milk. Lunch: Sargento Mozzarella Shredded Cheese, Wal-Mart Tilapia Fillets, Bolthouse Farms Baby-Cut Carrots. Dinner: Tomato Sauce , Sargento Mozzarella Shredded Cheese, Shrimp. more...
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gaining 0.7 lb a week
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