Weigh In record (no journal entry) for 18 February 2022
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168.4 lb
Lost so far: 12.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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690 kcal
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Fat: 32.75g | Prot: 52.39g | Carb: 45.02g.
Breakfast: Pedra Selada Requeijão Cremoso Light, Queijo Parmesão (Ralado), Wickbold Pão Integral com Castanha Do Pará E Quinoa, Ovo. Lunch: Pif Paf Coxinha da Asa de Frango, Legumes Cozidos, Tio João Arroz Integral Cozido. more...
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losing 0.8 lb a week
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dri abdo's weight history
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