Weigh In record (no journal entry) for 18 February 2022
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176.2 lb
Lost so far: 24.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1720 kcal
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Fat: 53.78g | Prot: 46.82g | Carb: 181.70g.
Breakfast: Sara Lee Pound Cake Slices. Lunch: Burger King Impossible Whopper. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Angry Orchard Traditional Dry Hard Cider, Red Table Wine . more...
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losing 1.8 lb a week
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