tjbenn20's Journal, 09 June 2014

232.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 73.93g | Prot: 168.04g | Carb: 195.36g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apple Juice, Lasagna with Chicken or Turkey. Dinner: Greek Salad, Grilled Chicken, Lasagna with Chicken or Turkey. Snacks/Other: Reese's Peanut Butter Cup, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...

4005 kcal

Activities & Exercise: Precor - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...