Weigh In record (no journal entry) for 17 February 2022
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126.5 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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734 kcal
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Fat: 40.96g | Prot: 81.06g | Carb: 12.07g.
Breakfast: Coffee with Milk. Lunch: Woolworths Lean Beef Mince. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Lean Beef Mince, We Love Low Carb Pita. more...
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gaining 8.5 lb a week
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